Took the kids biking tonight while I ran. We are trying to keep to a three day a week schedule. Tuesday, Thursday, and Sundays. I think this schedule works because Monday we are trying to pull ourselves together for the week and Fridays we just want to hang out. I hope we can go and do some hiking or another fun activity on the weekends. I want my kids to continue with a healthy lifestyle into adulthood. Lead by example. Get out there with your kids. No it is not as easy as doing things on your own. Running by myself is much easier than making it a group activity. But they are going to see the results of getting out there and we are having fun together.